The sight of a receding hairline or a thinning scalp is becoming an increasingly common concern across India, affecting both men and women, often at younger ages than ever before. While older generations may have attributed hair loss to genetics or aging, today’s epidemic is largely driven by our modern lifestyle.

The biggest culprits are stress, pollution, and a poor diet. The relentless pace of urban life leads to chronic stress, which can trigger a condition called Telogen Effluvium, pushing a large number of hair follicles into a resting and shedding phase. Unlike the simple, often more balanced diets of our grandparents, modern food habits are dominated by processed foods that lack the essential nutrients needed for robust hair growth. Simultaneously, the rising levels of air pollution directly damage hair follicles, weakening them and making them more susceptible to falling out.

Amidst these challenges, biotin, a crucial B-vitamin, has emerged as a popular aid. Biotin is essential for the production of keratin, the protein that makes up our hair. Adequate levels can help strengthen hair strands and promote healthy regrowth. However, simply taking a supplement isn’t enough. Many products on the market contain very low doses that are ineffective. To truly make a difference, it’s vital to choose a supplement with a proven, higher dosage of biotin.

Ultimately, hair fall is no longer a gender-specific issue. Both men and women are grappling with this modern problem, proving that our hair health is a direct reflection of our overall well-being.